The woman

entrainerure

A mother, a wife, a worker, with dreams, ambitions, disappointments, happy days and not so happy days.

That is who I am.

I am also someone who totally changed her life from the inside out.

For 15 years I worked as a manager for cultural venues such as Salon du Livre de Montréal and Cirque du Soleil. With the responsability of my son and life passing by way too fast, I woke up one morning, overweigth, with high blood pressure, hot flashes, achy joints and a bad morning cough.

And I wanted to change.

And my life has transformed. I am a marathoner, I keep fit by running of course but also with a lot of strength training and keeping active.

I am passionate about health, veganism, fitness and running. I enjoy learning about all things health related and I am really most interested on the latest research on the impact of food and exercise on aging, longevity and quality of life.

My mission

Share my belief that anybody can change if they want to. And most of all inform the most people I possibly can about the huge impact of healthy eating and exercise on human beings.

My philosophy

Happiness comes from effort (but nobody wants to hear it)!!!

My values

  • Be responsible
  • Hold high standards for your self
  • Don't believe everything you hear
  • Trust yourself and common sense , never stop learning and don't be scared to change
  • And work hard

Before

  • sylvie-avant250 livres
  • 250 lbs
  • Waist size : 42''
  • Resting heart rate: 86
  • Blood pressure : 150/100 and medicated
  • Chronic fatigue
  • Aches and pains
  • Osteoarthritis in knees, hips and spine
  • Plantar fascitis

After

sylvie-apres

  • 135 lbs
  • Waist size : 27''
  • Resting heart rate : 41
  • Blood pressure : 112/70
  • Runs 42.2 kilometers in 3:50:33 minutes
  • Full of energy
  • No aches and pains
  • No medication

Before

sylvie-avant

  • 250 lbs
  • Waist size : 42''
  • Resting heart rate: 86
  • Blood pressure : 150/100 and medicated
  • Chronic fatigue
  • Aches and pains
  • Osteoarthritis in knees, hips and spine
  • Plantar fascitis

After

sylvie-apres

  • 135 lbs
  • Waist size : 27''
  • Resting heart rate : 41
  • Blood pressure : 112/70
  • Runs 42.2 kilometers in 3:50:33 minutes
  • Full of energy
  • No aches and pains
  • No medication