The speaker


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I am proud and honored to be a spokesperson for the Heart and Stroke Foundation. I am also a regular presenter at the Running room in Laval for running clinics . I have done several corporate presentations for Goodlife Fitness, Hybris and Heritage Canada.

Discover the differents presentations offered by Sylvie Michaud

The benefits of a healthy lifestyle in the workplace

60 minutes

Interactive Power point presentation including question period. I talk about the real changes that a healthy lifestyle can bring as well as its impact on productivity and employee satisfaction in the workplace. We will also talk about how we can easily and quickly put in place new healthier habits for ourselves.

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There is NO Secret

45 minutes

PowerPoint interactive presentation that can be followed or not by a question period. It is with humour, simplicity and depth that I talk about obesity, my addiction to overeating, health, the body and change.

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The Heart Truth (Free)

45 minutes

Heart and stroke Foundation's presentation on what every woman should know about their heart's health. Tools will be handed out to participants for further use.

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Strength exercises for runners

30 minutes

The benefits of strength training for runners including tips on how to gain core strength and surprising exercises for the lower body including your feet.

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Mental preparation for long distance runners

30 minutes

The benefits of a proper mental preparation to long distance running and the impact it will have on the issue of your races. Tips, and tools that will help you prepare better.

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"CHANGE" Workshop

60 minutes

Practical workshop on how to build an environment that will help your transformation journey. Includes tips and tricks, tools and material you can use to help yourself through the process. Can include testimonies from people that went through big life changes or transformations.

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la conferenciere*The cost for each presentation is establisehd acccording to the audience as well as the length of the conference.